Yoga Relieves Stress and Makes you Feel Better
Don’t we all have to much stress these days. Yoga is a great way to stretch, center oneself and release that built up pressure. If you’re like us, who has the time? Right? Well, here is a great Yoga coach and fun guy, Coach Sean Vigue. Sean is a retired opera performer and now a world-famous Yoga and Pilates instructor. We recommend his 15 – 20 minute YouTube videos that can be done anytime and are easy to follow. No complicated moves, try it and feel better.